Lately I've been trying to replace my coffee and cookie nap time snack with something more healthful and soothing. I had been wanting to make tea from the backyard herbs but wasn't really sure how to go about it.
One day when I was out surveying the garden, I plucked a sprig of lemon balm and a few chamomile blossoms.
I came inside and put on a pot of water to boil, covered the herbs with the water, and let them steep for a few minutes.
And that was all! Fresh delicious herbal tea, reviving and calming both. Since then I've made it in the evening, too, and my husband has started requesting it. Both lemon balm and chamomile are traditionally held to be calming for the nervous system and digestion--a helpful quality for frazzled mothers (and fathers) of toddlers.
When thinking about the effect herbs have on us humans, I like to observe the qualities of the plants themselves. It's encouraging to see how chamomile and lemon balm, with their subtle and soothing traits, are so hearty and profuse in their growth habits. We think of peace and calm as being passive and weak, but these herbs are strong and assertive. And I like to think that as they work in our bodies, they bring that strength as well as the calm--a strong peace that won't be easily shaken by the day's worries and stress.
Wishing you peace and strength today!


